And if so, how much? We spoke to two etiquette experts, who suggested leaving a 15% to 20% tip, if you're able. Twenty percent is generous for the massage therapist and easy on the brain, which may be feeling more relaxed than ever after a massage.

Because spa salons offer many types of treatments, including massages, “spa” is a broader term than “massage.” Typically, spas offer massages for relaxation purposes but they also other pampering services like facials, manicures, and pedicures.

Deep tissue massage Deep tissue massage uses more pressure than Swedish massage. This is a good choice for people with chronic muscle problems such as soreness, injury or imbalance. Deep tissue massage helps relieve muscle tension, chronic muscle pain and anxiety.

While massage experiences can be pretty hit or miss (if you know, you know), research suggests regular massage therapy can help reduce chronic low back and neck pain and relieve symptoms of depression, among other benefits.